1. Tadasana
Mountain Stance is the core of all standing postures. Though it may feel basic, it’s all about evenness and body alignment. Stand with your feet aligned or with some space between, arms at your sides, and spread your weight uniformly across both feet. Activate your thighs, lift your chest, and press your shoulders down. This pose helps enhance posture and creates a sense of rooting.2. Basic Downward Dog
Adho Mukha Svanasana is a classic pose in many yoga sequences. Start on your hands and knees, then lift your tailbone toward the ceiling, lengthening your legs and making an inverted V with your body. Keep your hands shoulder-width apart and feet even with your hips. This pose elongates the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to soothe the mind and ease tension.3. Pose of the Warrior I
First Warrior Pose is a strong pose that tones muscles in the legs and core. Begin in a upright stance, extend one leg back, and sink into the front knee while keeping the back leg firm. Raise your arms toward the sky, keeping palms aligned. This pose promotes stability, builds stamina, and loosens the chest and hips.4. Pose of the Child
Child’s Pose is a relaxing position that provides a soft stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your lower legs and move your arms forward, bringing your head down to the mat. It’s recommended for pausing between challenging poses or calming the mind when feeling overwhelmed.5. Tree Pose
Tree Balance Pose is a amazing balance pose for new practitioners. Stand tall, move your weight onto one foot, and place the sole of your opposite foot on your inner thigh or calf (avoid the knee). Bring your hands together in front of your chest or reach them upward. This pose strengthens your legs, develops coordination, and improves focus.These five yoga poses are perfect for those new to yoga to create a firm base. By focusing on proper posture and breathing, you'll be on the right track to reaping the benefits of yoga, both in body and mind. Namaste!
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